{"id":159,"date":"2025-06-11T17:16:25","date_gmt":"2025-06-11T14:16:25","guid":{"rendered":"https:\/\/www.orhanucal.com\/tr\/?p=159"},"modified":"2025-06-26T16:43:17","modified_gmt":"2025-06-26T13:43:17","slug":"horlama-ve-uyku-apnesi-yasam-kalitesini-dusuruyor","status":"publish","type":"post","link":"https:\/\/www.orhanucal.com\/tr\/horlama-ve-uyku-apnesi-yasam-kalitesini-dusuruyor\/","title":{"rendered":"Horlama ve uyku apnesi ya\u015fam kalitesini d\u00fc\u015f\u00fcr\u00fcyor"},"content":{"rendered":"<p>\u0130STANBUL, (DHA) SA\u011eLIKSIZ\u00a0ya da yetersiz uykunun pek \u00e7ok hastal\u0131\u011fa neden olabilece\u011fini ifade eden kulak burun bo\u011faz ve ba\u015f, boyun cerrahisi uzman\u0131 Op. Dr. Yusuf Orhan U\u00e7al,\u00a0dikkatsizlik, odaklanamama, agresiflik, y\u0131lg\u0131nl\u0131k, depresyon, haf\u0131za kayb\u0131 gibi sorunlar\u0131n ki\u015finin ya\u015fam kalitesini \u00f6nemli \u00f6l\u00e7\u00fcde d\u00fc\u015f\u00fcrebilece\u011fini belirtti.<\/p>\n<p>Uykusuzlu\u011funun nedeni e\u015finin horlamas\u0131 olan ki\u015finin sinirsel olarak y\u0131prand\u0131\u011f\u0131n\u0131, bunun yan\u0131nda tansiyonunu da olumsuz etkiledi\u011fini vurgulayan Op. Dr. Yusuf Orhan U\u00e7al, horlaman\u0131n hem horlayan ki\u015fi i\u00e7in, hem de yan\u0131ndaki e\u015fi i\u00e7in ciddi bir sorun oldu\u011funu belirtti.<\/p>\n<p>U\u00e7al, \u2018\u2019Horlama, \u00fcst hava yollar\u0131nda t\u0131kan\u0131kl\u0131k ve daralmalara ba\u011fl\u0131 olu\u015fan sestir. Burun e\u011frili\u011fi, burun t\u0131kan\u0131kl\u0131\u011f\u0131, sin\u00fczit, saman nezlesi (alerjik rinit) geniz eti, bademcik, k\u00fc\u00e7\u00fck dil,\u00a0normalden b\u00fcy\u00fck dil, alt \u00e7enenin k\u00fc\u00e7\u00fck olmas\u0131 ve yumu\u015fak damak sark\u0131kl\u0131\u011f\u0131 gibi sorunlar horlamaya neden olur. Ayr\u0131ca fazla kilo yani obezite de horlama nedenlerinden biridir\u2019\u2019 dedi.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-flat ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u0130\u00e7indekiler Tablosunu A\u00e7\/Kapat\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.orhanucal.com\/tr\/horlama-ve-uyku-apnesi-yasam-kalitesini-dusuruyor\/#Uyku_Apnesi%CC%87_Uyku_Esnasinda_Solunum_Kesi%CC%87lmesi%CC%87di%CC%87r\" >Uyku Apnesi\u0307, Uyku Esnas\u0131nda Solunum Kesi\u0307lmesi\u0307di\u0307r<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.orhanucal.com\/tr\/horlama-ve-uyku-apnesi-yasam-kalitesini-dusuruyor\/#Horlamanin_Tedavi%CC%87_Seki%CC%87lleri%CC%87\" >Horlaman\u0131n Tedavi\u0307 \u015eeki\u0307lleri\u0307<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Uyku_Apnesi%CC%87_Uyku_Esnasinda_Solunum_Kesi%CC%87lmesi%CC%87di%CC%87r\"><\/span>Uyku Apnesi\u0307, Uyku Esnas\u0131nda Solunum Kesi\u0307lmesi\u0307di\u0307r<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sosyal bir problem olarak alg\u0131lanan horlaman\u0131n bazen ciddi hastal\u0131klar\u0131n \u00f6nc\u00fcs\u00fc olabilece\u011finden bahseden Op. Dr. U\u00e7al, uyku esnas\u0131nda hava yolundaki darl\u0131\u011fa ba\u011fl\u0131 olarak solunum kesilmesinin (apne) en s\u0131k rastlanan sorunlardan biri oldu\u011funu s\u00f6zlerine ekledi.<\/p>\n<p>Horlayan ki\u015finin nefesini 10 saniye boyunca tutabildi\u011fi i\u00e7in \u2018t\u0131kay\u0131c\u0131 uyku apnesi\u2019 riski alt\u0131nda oldu\u011funu s\u00f6yleyen U\u00e7al,\u00a0 uyku apnesinin ise y\u00fcksek tansiyondan kalp krizine, erken bunamadan ani \u00f6l\u00fcme kadar \u00e7ok ciddi sorunlara sebep olabilece\u011fini vurgulad\u0131. Horlama sebebinin do\u011fru olarak ortaya konduktan sonra tedavisinin m\u00fcmk\u00fcn oldu\u011funun alt\u0131n\u0131 \u00e7izen Op. Dr. Yusuf Orhan U\u00e7al, \u00fcst solunum yolu t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131n ila\u00e7la ya da gerekirse cerrahi m\u00fcdahale ile d\u00fczeltilebilece\u011fine dikkat \u00e7ekti.<\/p>\n<p>\u2018\u2019M\u00fcdahaledeki hedef, hastan\u0131n hava yollar\u0131n\u0131 geni\u015fletmek ve uyku esnas\u0131nda daralan havayolu b\u00f6lgelerini rahatlatmakt\u0131r. K\u00fc\u00e7\u00fck dil ameliyat\u0131, bademcik ameliyat\u0131 ve yumu\u015fak damak radyofrekans\u0131 en s\u0131k ba\u015fvurulan cerrahi y\u00f6ntemlerdendir\u2019\u2019 diyen Op. Dr. U\u00e7al,hafif horlama ve uyku apnesendromu tedavisinde farkl\u0131 cerrahi m\u00fcdahalelerin uygulanabilece\u011fini s\u00f6yledi.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Horlamanin_Tedavi%CC%87_Seki%CC%87lleri%CC%87\"><\/span>Horlaman\u0131n Tedavi\u0307 \u015eeki\u0307lleri\u0307<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Kaliteli burun nefesi i\u00e7in k\u0131k\u0131rdak e\u011frili\u011finin d\u00fczeltilebilece\u011fini, burun i\u00e7i etlerinin k\u00fc\u00e7\u00fclt\u00fclebilece\u011fini varsa geniz etinin al\u0131nabilece\u011fini dile getiren U\u00e7al, nefes kalitesinin art\u0131r\u0131lmas\u0131 i\u00e7in de k\u00fc\u00e7\u00fck dilin k\u00fc\u00e7\u00fclt\u00fclebilece\u011fini veya yumu\u015fak dama\u011fa as\u0131labilece\u011fini, yumu\u015fak damak radyofrekans\u0131 ve bademcik ameliyatlar\u0131n\u0131n da yap\u0131labilece\u011fini belirtti. Op. Dr. Yusuf Orhan U\u00e7al, \u015fikayetlerin orta ve y\u00fcksek d\u00fczeyde ise hava yollar\u0131ndaki t\u0131kan\u0131kl\u0131k saptand\u0131ktan sonra gerekirse \u00e7ene ve dil ilerletilmesinin, dil kemi\u011finin as\u0131lmas\u0131n\u0131n ya da dil k\u00f6k\u00fcne y\u00f6nelik m\u00fcdahalelerin yap\u0131labildi\u011fini anlatt\u0131.<\/p>\n<p>Burun esteti\u011fi (rinoplasti) yap\u0131lan hastalarda burundaki t\u0131kan\u0131kl\u0131klar\u0131n giderildi\u011finden dolay\u0131 horlaman\u0131n da tedavi edilmi\u015f olaca\u011f\u0131n\u0131 vurgulayan U\u00e7al, rinoplasti ameliyatlar\u0131nda estetik normlar ile birlikte burnun fonksiyonel i\u015flevinin de dikkate al\u0131nd\u0131\u011f\u0131n\u0131, bu nedenle nefes almaya engel olan e\u011frilik ya da burun eti b\u00fcy\u00fcmesi problemlerinin de \u00e7\u00f6z\u00fclebildi\u011fini belirtti. U\u00e7al, nefes alma sorununun \u00e7\u00f6z\u00fcld\u00fc\u011f\u00fcnde ise horlama tedavisinin de ger\u00e7ekle\u015fmi\u015f oldu\u011funa dikkat \u00e7ekti.<\/p>\n<p>Op. Dr. U\u00e7al tedaviyi destek ama\u00e7l\u0131 horlayan ki\u015filerin yatmadan \u00f6nce\u00a0yemek\u00a0ve alkolden ka\u00e7\u0131nmas\u0131 gerekti\u011fini belirterek, kilo problemi olanlar\u0131n da mutlaka ideal kilosuna ula\u015fmak i\u00e7in \u00e7aba harcamas\u0131 gerekti\u011fini s\u00f6yledi.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-111\" src=\"https:\/\/www.orhanucal.com\/tr\/wp-content\/uploads\/2025\/06\/dha.png\" alt=\"\" width=\"300\" height=\"150\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130STANBUL, (DHA) SA\u011eLIKSIZ\u00a0ya da yetersiz uykunun pek \u00e7ok hastal\u0131\u011fa neden olabilece\u011fini ifade eden kulak burun bo\u011faz ve ba\u015f, boyun cerrahisi uzman\u0131 Op. Dr. Yusuf Orhan U\u00e7al,\u00a0dikkatsizlik, odaklanamama, agresiflik, y\u0131lg\u0131nl\u0131k, depresyon, haf\u0131za kayb\u0131 gibi sorunlar\u0131n ki\u015finin ya\u015fam kalitesini \u00f6nemli \u00f6l\u00e7\u00fcde d\u00fc\u015f\u00fcrebilece\u011fini belirtti. Uykusuzlu\u011funun nedeni e\u015finin horlamas\u0131 olan ki\u015finin sinirsel olarak y\u0131prand\u0131\u011f\u0131n\u0131, bunun yan\u0131nda tansiyonunu da olumsuz [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-basin"],"_links":{"self":[{"href":"https:\/\/www.orhanucal.com\/tr\/wp-json\/wp\/v2\/posts\/159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.orhanucal.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.orhanucal.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.orhanucal.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.orhanucal.com\/tr\/wp-json\/wp\/v2\/comments?post=159"}],"version-history":[{"count":2,"href":"https:\/\/www.orhanucal.com\/tr\/wp-json\/wp\/v2\/posts\/159\/revisions"}],"predecessor-version":[{"id":323,"href":"https:\/\/www.orhanucal.com\/tr\/wp-json\/wp\/v2\/posts\/159\/revisions\/323"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.orhanucal.com\/tr\/wp-json\/wp\/v2\/media\/160"}],"wp:attachment":[{"href":"https:\/\/www.orhanucal.com\/tr\/wp-json\/wp\/v2\/media?parent=159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.orhanucal.com\/tr\/wp-json\/wp\/v2\/categories?post=159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.orhanucal.com\/tr\/wp-json\/wp\/v2\/tags?post=159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}